Machine Name :- Cable Crossover
These exercise movement contact of pulling an stretching .
The exercise must be done with full concentration on the back muscles .
Before starting these workout do a bit for back stretching to make the muscles free .
Note :- There are some Photograph's for your help taken from other website.
Wood-Chopper
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| Wood-Chopper |
Rest time :- 45sec between each set .
Set's :- 3 to 4 .
Repetitions :- 10 - 12 reps.
Punch and Pull
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| Punch and Pull |
Rest time :- 30sec between each set .
Set's :- 3 .
Repetitions :- 10 - 12 reps.
Split Squat and Press
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Split Squat and Press |
Rest time :- 30sec between each set .
Set's :- 3 .
Repetitions :- 10 - 12 reps.
Squat and Row
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| Squat and Row |
Rest time :- 45sec between each set .
Set's :- 3 to 4 .
Repetitions :- 10 - 12 reps.
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