Dec 5, 2012
Routines or Workout Plan
There are different type of Routines which we can do in our daily life however these Routines need to be done at-least 2-3 month continuously to see the result .
A simple routine for 3 day .Cover each body-part once per week.
No. of sets - 3 - 4
Repetition :-10-12
(And please do remember try to increase weight while doing each set that would help to build your strength)
Day 1 :- Back/Bis
Day 2 :- Off
Day 3 :- Chest/Tris
Day 4 :- Off
Day 5 :- Legs/Shoulder
Day 6 :- Off
Day 7 :- Abs / Cardio
Back/Bis
Dead-lifts
A Row
Chins or Pulldows
Bicep Curl
Chest/Tris
Bench
DB or Inc Bench
Chest Dips
Triceps Isolation
Legs/Shoulders
Squat
GHR (Glute Ham Raise)
Military Press
Calf Work
Jay Cutler 2011 India - Poses
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| Jay Cutler 2011 India - Most Muscular |
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| Jay Cutler 2011 India - Front Abdominal & Thigh |
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| Jay Cutler 2011 India - Front Double Biceps |
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| Jay Cutler 2011 India - Side Chest |
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| Jay Cutler 2011 India - Rear Double Biceps |
Thanks to Bodybuilding.com
Jan 11, 2012
Jay Cutler - Back Double Bicep - 2011 IFBB Olympia
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| Jay Cutler 2011 - Back Double Bicep |
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| Jay Cutler 2011 - Side Chest |
Contd..
Jan 10, 2012
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