Routines or Workout Plan

There are different type of Routines which we can do in our daily life however these Routines need to be done at-least 2-3 month continuously to see the result .

A simple routine for 3 day .Cover each body-part once per week. 
No. of sets - 3 - 4
Repetition :-10-12
(And please do remember try to increase weight while doing each set that would help to build your strength)

Day 1 :- Back/Bis
Day 2 :- Off
Day 3 :- Chest/Tris
Day 4 :- Off
Day 5 :- Legs/Shoulder 
Day 6 :- Off
Day 7 :- Abs / Cardio
 
Back/Bis

Dead-lifts
A Row
Chins or Pulldows
Bicep Curl

Chest/Tris

Bench
DB or Inc Bench
Chest Dips
Triceps Isolation

Legs/Shoulders

Squat
GHR (Glute Ham Raise)
Military Press
Calf Work