Jul 9, 2010

Dexter Jackson Routine

Monday : Quads

Tuesday : Chest and Calves

Wednesday : Back

Thursday : Shoulder and Hamstring

Friday : Arms and Calves

Three things to remember for the best result :
  • Take proper rest
  • Listen to your body
  • Train smart

1 comment:

Enamul Hussian said...

Your Post is really nice sir( Health Bug)

October 5, 2022 at 11:47 PM

Post a Comment

Subscribe to: Post Comments (Atom)